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Chicken and Sweet Corn Soup with Pasta

To try

Chicken and Sweet Corn Soup with Pasta

Servings: 4 · $4/serving ·

Open source recipe

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Chicken and Sweet Corn Soup with Pasta

Notes

Ingredients

Quantity Unit Item Section Pantry?
2 tbsp olive oil or butter Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs yes
350 - 400g/ 12 - 14oz chicken breast (, cut in half horizontally to form 2 thin steaks (Note 1)) Meat & Seafood no
1/2 tsp cooking salt Baking/flour/cake mixes/sweeteners/spices/oils/canned fruit/baking nuts yes
Pinch of black pepper Baking/flour/cake mixes/sweeteners/spices/oils/canned fruit/baking nuts yes
1/2 onion (, finely diced) Produce no
3 garlic cloves (, finely minced or minced using garlic crusher) Produce no
400g/14oz can sweet corn (, drained (or 2 cups frozen or fresh corn)) Frozen no
400g/14oz can creamed corn Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs no
3 cups chicken stock/broth (, low sodium (2 empty cans! Note 2)) Canned soup/broth/crackers no
3 cups milk (, full or low fat, dairy or non-dairy (2 empty cans, Note 2)) Dairy & Eggs no
1/2 tsp cooking salt / kosher salt Baking/flour/cake mixes/sweeteners/spices/oils/canned fruit/baking nuts yes
1/4 tsp black pepper Baking/flour/cake mixes/sweeteners/spices/oils/canned fruit/baking nuts yes
1 1/2 cups broken angel hair pasta (, or other small pasta like risoni/ditalini, or break long strand pasta (Note 2)) Pasta/sauces/tomato paste no
1 cup shredded cheddar cheese (, or tasty cheese, Colby, Monterey jack, or any other flavourful melting cheese) Cheese Products no
3 tightly packed cups kale leaves ( (torn into bite size pieces) or baby spinach) Produce no
Something green - sliced green onion, chopped parsley Produce no
Shredded cheese Cheese Products no

Instructions

  1. Season chicken - Sprinkle each side of the chicken with the salt and pepper.
  2. Sear chicken - Heat the oil in a large pot over high heat. Put the chicken in and sear each side for 1 1/2 minutes or until light golden, then remove (it doesn't matter if it's not cooked through).
  3. Make soup broth - Into the same pot, add the onion and garlic. Cook for 2 to 3 minutes or until translucent. Add the creamed corn, corn, stock, milk, salt and pepper. Bring to a simmer.
  4. Chop chicken - Meanwhile, cut the chicken into 1cm / 0.4" cubes.
  5. Add pasta - Add the pasta and chicken (and any juices on the cutting board). Cook for 3 minutes (or whatever the pasta cook time is).
  6. Stir ins - Add cheese and stir to melt. Add the kale and stir until it wilts.
  7. Serve immediately, with a little sprinkle of green onion and extra cheese if you want!

Meal-prep notes