Recipes · Meal Prep

4 Ingredient Chicken & Rice Casserole

To try

Servings: 4
Cost: $4/serving
Total time: 80 min
Cuisine: American

chicken-rice-casserole candidate to-try casserole comfort-food easy

Applebee's Oriental Chicken Salad

Servings: 1
Cost: $10/serving
Total time: 28 min
Cuisine: Asian-inspired American

salad chicken copycat restaurant-copycat dinner fried-chicken asian-inspired

Best Lentil Soup

To try

Servings: 4
Cost: $2/serving
Total time: 55 min
Cuisine: Mediterranean

lentil-soup freezer-friendly-soup candidate to-try cheap vegetarian freezer-friendly

Black Bean Tacos

To try

Servings: 4
Cost: $3/serving
Total time: 30 min
Cuisine: Mexican

vegetarian vegetarian-tacos candidate to-try cheap easy

Buffalo Chicken Zucchini Boats

Servings: 4
Cost: $5/serving
Total time: 45 min
Cuisine: American

dinner chicken buffalo-chicken zucchini low-carb weeknight easy

Buffalo Ranch Stuffed Chicken

Servings: 4
Cost: $5/serving
Total time: 45 min
Cuisine: American

buffalo-ranch-stuffed-chicken

Carrabba's Spicy Sicilian Chicken Soup (Aka: Mama Mandola's Chicken Soup)

Servings: 6
Cost: $3/serving
Total time: 45 min
Cuisine: American, Italian

carrabbas-spicy-sicilian-chicken-soup carrabbas-spicy-sicilian-chicken-soup-aka-mama-mandolas-chicken-soup carrabbas-chicken-soup spicy-chicken-soup

Chicken and Sweet Corn Soup with Pasta

To try

Servings: 4
Cost: $4/serving
Cuisine: Western

chicken-and-corn-soup chicken-and-sweet-corn-soup homemade-cup-a-soup homemade-instant-soup candidate to-try soup leftovers budget-friendly comfort-food

Chicken Enchilada Recipe

To try

Servings: 8
Cost: $3/serving
Total time: 45 min
Cuisine: Mexican

best-chicken-enchilada-recipe chicken-enchilada-recipe chicken-enchiladas easy-chicken-enchiladas enchiladas candidate to-try high-protein leftovers

Chickpea Salad

To try

Servings: 6
Cost: $3/serving
Total time: 10 min
Cuisine: American

candidate to-try vegetarian salad easy no-cook cheap

Corn and Zucchini Orzo

To try

Servings: 6
Cost: $3/serving
Total time: 35 min
Cuisine: Italian

candidate to-try budget-friendly vegetarian pasta summer one-pot

Cottage Cheese Pasta

To try

Servings: 5
Cost: $4/serving
Total time: 35 min
Cuisine: American-Italian

cottage-cheese cottage-cheese-pasta ground-turkey high-protein-dinner high-protein-pasta candidate to-try easy weeknight

Country Pork Meatballs with Onion Gravy

To try

Servings: 4
Cost: $4/serving
Total time: 40 min
Cuisine: Western

candidate to-try budget-friendly high-protein leftovers comfort-food pork

Crispy Teriyaki Tofu

To try

Servings: 4
Cost: $4/serving
Total time: 60 min
Cuisine: Asian

teriyaki tofu candidate to-try vegetarian budget-friendly high-protein meal-prep

Dill Pickle Pasta Salad

To try

Servings: 8
Cost: $2/serving
Total time: 25 min
Cuisine: American

chickpea dill dill-pickle pasta pasta-salad candidate to-try

Easy Slow Cooker White Chicken Chili

To try

Servings: 6
Cost: $3/serving
Total time: 255 min

crock-pot easy-dinner slow-cooker candidate to-try leftovers budget-friendly

Feta Brined Chicken Bowls with Salad Shirazi

To try

Servings: 4
Cost: $5/serving
Total time: 75 min
Cuisine: Mediterranean

chicken-bowls chicken-breast-recipes feta-brine meal-prep-recipes shirazi candidate to-try

Greek Chicken Meatballs

To try

Servings: 4
Cost: $5/serving
Total time: 25 min
Cuisine: Greek

candidate to-try easy high-protein mediterranean bowl chicken

Grilled Boneless Chicken Thighs with Charred Scallion Sauce

To try

Servings: 4
Cost: $4/serving
Total time: 20 min
Cuisine: American, Asian

asian-grilled-chicken grilled-boneless-chicken-thighs grilled-chicke-thigh grilled-chicken meal-prep candidate to-try easy weeknight high-protein

Grilled Steak Skewers

To try

Servings: 4
Cost: $7/serving
Total time: 55 min

candidate to-try high-protein grill summer

Lemon Chicken with BEST Lemon Butter Sauce

To try

Servings: 4
Cost: $5/serving
Total time: 30 min
Cuisine: American

lemon-chicken candidate to-try

Lemon Pepper Grilled Chicken

To try

Servings: 6
Cost: $4/serving
Total time: 55 min

candidate to-try easy weeknight high-protein grill meal-prep

Mediterranean Pasta with Artichokes

To try

Servings: 4
Cost: $5/serving
Total time: 25 min
Cuisine: Mediterranean

mediterranean-pasta artichoke-pasta candidate to-try vegetarian pasta quick weeknight

My Go-To Quinoa Salad

To try

Servings: 6
Cost: $3/serving
Total time: 35 min

candidate to-try easy vegetarian leftovers no-cook-ish

Nando's Portuguese chicken and rice - one pot recipe

To try

Servings: 5
Cost: $4/serving
Total time: 25 min
Cuisine: Portuguese inspired

chicken-thigh-recipe easy-portuguese-chicken nandos-rice one-pot-chicken-and-rice portuguese-chicken-and-rice candidate to-try

One Pot Creamy Cajun Chicken Pasta

To try

Servings: 4
Cost: $4/serving
Total time: 30 min
Cuisine: American

dinner one-pot quick spicy candidate to-try weeknight budget-friendly

Pasta Primavera Recipe

To try

Servings: 8
Cost: $4/serving
Total time: 35 min
Cuisine: Italian

candidate to-try vegetarian pasta easy weeknight

Pineapple Fried Rice

To try

Servings: 2
Cost: $6/serving
Total time: 35 min
Cuisine: Thai

pineapple-fried-rice candidate to-try weeknight high-protein rice seafood

Ratatouille Lasagna

To try

Servings: 4
Cost: $3/serving
Total time: 120 min
Cuisine: French, Italian

cottage-cheese gluten-free high-protein-dinner ratatouille-lasagna vegetarian candidate to-try

Salmon Bowls

To try

Servings: 4
Cost: $7/serving
Total time: 30 min
Cuisine: American, Asian

salmon-bowls candidate to-try easy weeknight high-protein bowl

Salmon Broccoli Rice Bowl

To try

Servings: 4
Cost: $7/serving
Total time: 30 min
Cuisine: Asian

kid-friendly rice-bowls salmon sheet-pan under-30-minutes candidate to-try

Sausage and Peppers Recipe

To try

Cost: $5/serving
Total time: 35 min
Cuisine: American, American-Italian

july-4-recipes kid-friendly labor-day sausage-and-peppers summer-grilling candidate to-try

Scallop Pasta with Lemon & Herbs

To try

Servings: 4
Cost: $8/serving
Total time: 30 min
Cuisine: American

scallop-pasta candidate to-try seafood pasta

Sheet Pan Chicken with Sweet Potatoes Apples and Brussels Sprouts

To try

Servings: 4
Cost: $6/serving
Total time: 55 min
Cuisine: American

healthy-baked-chicken-recipe one-pan-meal sheet-pan-chicken-with-sweet-potatoes-apples-and-brussels-sprouts candidate to-try sheet-pan weeknight fall

Sheet Pan Gnocchi and Sausage with Tomatoes and Broccolini

To try

Servings: 4
Cost: $5/serving
Total time: 30 min
Cuisine: American-Italian, Italian-American

gnocchi-sausage sheet-pan sheet-pan-gnocchi candidate to-try easy weeknight high-protein

Thai-Inspired Spicy Coconut Curry Scallops

To try

Servings: 4
Cost: $9/serving
Total time: 35 min
Cuisine: Thai-inspired

30-minute-recipe coconut curry easy fast one-pot poached-scallops scallops seafood spicy thai-inspired candidate to-try

Spicy Salmon Sushi Bowls

To try

Servings: 4
Cost: $7/serving
Total time: 45 min

candidate to-try salmon bowl high-protein weeknight

Steak and Roasted Potato Bowls with Chimichurri

To try

Servings: 4
Cost: $8/serving
Total time: 55 min
Cuisine: American

candidate to-try bowl high-protein steak sheet-pan dinner

15-Minute Strawberry Spinach Salad

Servings: 6
Cost: $4/serving
Total time: 15 min
Cuisine: Mediterranean-inspired

salad spinach strawberry blueberry feta pecans vegetarian gluten-free quick easy side-dish summer

Stuffed Zucchini Boats

To try

Servings: 4
Cost: $4/serving
Total time: 45 min
Cuisine: Italian

zucchini-boats stuffed-zucchini-boats zucchini-boat-recipe zucchini-boat zucchini-boats-recipe candidate to-try easy vegetable-forward leftovers

Taiwanese Three Cup Chicken

To try

Servings: 4
Cost: $4/serving
Total time: 10 min
Cuisine: Asian, Taiwanese

candidate to-try easy high-protein quick stovetop asian taiwanese chicken

The Ultimate Salmon Burger (30 Minutes!)

To try

Servings: 4
Cost: $6/serving
Total time: 30 min
Cuisine: Dairy-Free, Egg-Free, Gluten-Free (optional)

salmon-burger salmon-burgers ultimate-salmon-burgers-with-fresh-salmon what-goes-on-salmon-burgers what-to-put-on-salmon-burger candidate to-try

Tomato Bisque

To try

Servings: 4
Cost: $3/serving
Total time: 70 min
Cuisine: American

how-to-make-tomato-bisque summer-recipes tomato-bisque tomato-bisque-soup tomato-soup candidate to-try soup vegetarian-flexible budget-friendly

Tuscan Chicken Stew

To try

Servings: 4
Cost: $5/serving
Total time: 35 min
Cuisine: Italian-esque, Western

chicken-stew tuscan-chicken-stew white-chicken-stew white-stew candidate to-try easy weeknight high-protein stew leftovers

Vegetable Stir Fry

To try

Servings: 4
Cost: $3/serving
Total time: 30 min
Cuisine: Chinese

veggie-stir-fry candidate to-try

White Bean Eggplant Caponata (1 Pan!)

To try

Servings: 4
Cost: $4/serving
Total time: 50 min
Cuisine: Gluten-Free, Italian-Inspired, Vegan

candidate to-try vegetarian vegan one-pan freezer-friendly batch-cookable

Zucchini Frittata

To try

Servings: 6
Cost: $2/serving
Total time: 36 min
Cuisine: American

eggs frittata zucchini candidate to-try easy vegetarian high-protein