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Chicken Enchilada Recipe

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Chicken Enchilada Recipe

Servings: 8 · $3/serving · Active: 10 min · Total: 45 min ·

Open source recipe

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Chicken Enchilada Recipe

Notes

Ingredients

Quantity Unit Item Section Pantry?
2 garlic cloves (minced) Produce no
1-2 tablespoons chipotle chilis in adobo sauce (depending how spicy you like it) Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs no
1-1/2 cups tomato sauce Pasta/sauces/tomato paste no
1/2 teaspoon chipotle chili powder Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs no
1/2 teaspoon ground cumin Baking/flour/cake mixes/sweeteners/spices/oils/canned fruit/baking nuts yes
3/4 cup reduced sodium chicken broth Canned soup/broth/crackers no
kosher salt and fresh pepper to taste Baking/flour/cake mixes/sweeteners/spices/oils/canned fruit/baking nuts yes
1 teaspoon extra virgin olive oil Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs yes
10 ounces cooked shredded chicken breast (from 2 breasts of a rotisserie chicken or shredded chicken in the slow cooker*) Meat & Seafood no
1 cup diced onion Produce no
2 large cloves garlic (minced) Produce no
1/4 cup parsley Produce no
kosher salt Baking/flour/cake mixes/sweeteners/spices/oils/canned fruit/baking nuts yes
1 teaspoon cumin Baking/flour/cake mixes/sweeteners/spices/oils/canned fruit/baking nuts yes
1/2 teaspoon dried oregano Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs no
1 teaspoon chipotle chili powder Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs no
1/3 cup chicken broth Canned soup/broth/crackers no
1/2 cup tomato sauce Pasta/sauces/tomato paste no
8 7-inch whole wheat flour tortillas ((I use low-carb la tortilla factory)) Mexican/Italian ingredients yes
1 cup part-skim shredded Mexican cheese blend (or cheddar) Cheese Products no
olive oil spray Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs yes
2 tbsp chopped scallions (or parsley, for topping) Produce no
optional toppings: sour cream, avocado, Greek yogurt, jalapenos, etc Dairy & Eggs no

Instructions

  1. Preheat oven to 400F degrees.
  2. Spray a medium pot with oil and and add garlic, sauté 30 seconds. Add chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes, to let the flavors meld. Set aside until ready to use.
  3. Heat the oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, parsley, cumin, oregano, chili powder, tomato sauce, chicken broth, and cook 4 to 5 minutes. Remove from heat.
  4. Spray a 13 by 9-inch glass or ceramic baking dish with oil. Put 1/3 cup chicken mixture into each tortilla and roll it.
  5. Place on baking dish seam side down, top with sauce. Then top with cheese.
  6. Cover with foil and bake in the oven on the middle rack for 20-25 minutes, until it's heated through and the cheese is melted. Garnish with scallions or parsley. Optional: top with your favorite toppings if desired. (Extra points) Makes 8 enchiladas.

Meal-prep notes