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Feta Brined Chicken Bowls with Salad Shirazi

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Feta Brined Chicken Bowls with Salad Shirazi

Servings: 4 · $5/serving · Active: 30 min · Total: 75 min ·

Open source recipe

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Feta Brined Chicken Bowls with Salad Shirazi

Notes

Ingredients

Quantity Unit Item Section Pantry?
1 pound thin sliced chicken breast cutlets (4 pieces total (preferably organic)) Meat & Seafood no
4 tablespoons feta cheese brine (*) Cheese Products no
1 tablespoon extra virgin olive oil Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs yes
1 teaspoon cumin Baking/flour/cake mixes/sweeteners/spices/oils/canned fruit/baking nuts yes
1 teaspoon garlic powder Produce no
1 teaspoon onion powder Produce no
1 teaspoon kosher salt Baking/flour/cake mixes/sweeteners/spices/oils/canned fruit/baking nuts yes
1/4 teaspoon turmeric Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs no
1/4 teaspoon dried oregano Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs no
zest of 1/2 lemon Produce no
4 Persian cucumbers (diced) Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs no
2 large roma tomatoes ( ripe, diced small) Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs no
1/2 cup red onion (diced small) Produce no
3 tablespoons chopped fresh herbs combo (basil, mint and parsley) Produce no
3/4 teaspoon kosher salt Baking/flour/cake mixes/sweeteners/spices/oils/canned fruit/baking nuts yes
1 fresh lemon (juice of) Wine and beverages no
2 tablespoons extra virgin olive oil Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs yes
3 cups cooked basmati rice Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs no

Instructions

  1. In a large bowl, combine the feta brine, olive oil, cumin, garlic powder, onion powder, salt, turmeric, oregano and lemon zest. Whisk until well combined.
  2. Add the sliced chicken and toss thoroughly to coat each piece evenly in the marinade. Cover and refrigerate for at least 30 minutes, or up to 24 hours for deeper flavor.
  3. Heat a grill, large skillet, grill pan, or flat-top griddle over medium-high heat.
  4. Add the marinated chicken in a single layer, working in batches if necessary to avoid overcrowding. Cook for 3 to 4 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C) and develops light golden-brown color. Allow to rest for minimum 5 minutes before slicing to retain moisture.
  5. Make the salad in a bowl by combining cucumbers, tomatoes, red onion, fresh herbs, lemon, salt and olive oil.
  6. Serve chicken over rice with salad.

Meal-prep notes