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Greek Chicken Meatballs

To try

Greek Chicken Meatballs

Servings: 4 · $5/serving · Active: 10 min · Total: 25 min ·

Open source recipe

candidateto-tryeasyhigh-proteinmediterraneanbowlchicken

Greek Chicken Meatballs

Notes

Ingredients

Quantity Unit Item Section Pantry?
1 tablespoon olive oil Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs yes
3 tablespoons olive oil, divided Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs yes
1 egg Dairy & Eggs no
1 pound ground chicken Meat & Seafood no
3/4 cup panko breadcrumbs (or gluten-free panko) Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs no
1/4 cup packed finely chopped mint, tightly packed (or Italian parsley; see Notes) Mexican/Italian ingredients no
2 teaspoon dried oregano Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs no
1 teaspoon garlic powder Produce no
1 teaspoon onion powder Produce no
1 teaspoon smoked paprika Baking/flour/cake mixes/sweeteners/spices/oils/canned fruit/baking nuts yes
1 teaspoon kosher salt Baking/flour/cake mixes/sweeteners/spices/oils/canned fruit/baking nuts yes
Fresh ground black pepper Baking/flour/cake mixes/sweeteners/spices/oils/canned fruit/baking nuts yes
White rice or brown rice (or substitute farro) Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs no
Sliced cucumber and tomatoes Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs no
1 recipe Tzatziki Sauce Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs no

Instructions

  1. Preheat the oven to 400°F. Prepare a cold large ovenproof skillet and swirl it with 2 tablespoons olive oil.
  2. In a large bowl, whisk the egg, then stir in the ground chicken, 1 tablespoon olive oil, panko, chopped mint, oregano, garlic powder, onion powder, smoked paprika, kosher salt and a few grinds black pepper. Add the chicken and gently mix with your hands until it is well incorporated. Gently form 20 to 22 balls, about 1½ inches wide (1½ tablespoons; using a size 40 cookie scoop is helpful).
  3. Place each meatball into the skillet. Once they are all rolled, add medium high heat and cook about 3 minutes, until browned on the bottom. Place in the oven and bake 8 to 10 minutes until the internal temperature is 165°F.
  4. To serve, place on a plate with rice, sliced cucumbers and tomatoes, and tzatziki. (Pickled red onions also add a nice touch; it’s also nice to add fiber with some chickpeas dressed in olive oil and sprinkled with salt.)

Meal-prep notes