|
|
500g/1 lb chicken thighs (, boneless, skinless, cut into bite size pieces (Note 1)) |
Meat & Seafood |
no |
| 2 |
tsp |
paprika ((regular/sweet, not spicy)) |
Baking/flour/cake mixes/sweeteners/spices/oils/canned fruit/baking nuts |
yes |
| 1 |
tsp |
garlic powder ((substitute large garlic clove, minced)) |
Produce |
no |
| 1 |
tsp |
dried oregano |
Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs |
no |
| 1/4 |
tsp |
coriander |
Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs |
no |
| 1/4 |
tsp |
cayenne ((can omit for zero spicy)) |
Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs |
no |
| 1 |
tbsp |
brown sugar |
Baking/flour/cake mixes/sweeteners/spices/oils/canned fruit/baking nuts |
yes |
| 1 |
tsp |
cooking salt / kosher salt ((+50% for flakes, halve for table salt)) |
Baking/flour/cake mixes/sweeteners/spices/oils/canned fruit/baking nuts |
yes |
| 1 |
tbsp |
extra virgin olive oil |
Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs |
yes |
| 1/2 |
tbsp |
lemon juice ((substitute apple cider vinegar)) |
Wine and beverages |
yes |
| 2 |
tbsp |
extra virgin olive oil |
Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs |
yes |
| 2 |
|
garlic cloves (, finely minced) |
Produce |
no |
| 1 |
small |
onion (, diced) |
Produce |
no |
| 1 |
|
red capsicum ((bell pepper), deseeded, chopped into 1cm/0.4" squares) |
Baking/flour/cake mixes/sweeteners/spices/oils/canned fruit/baking nuts |
yes |
| 1 1/2 |
cups |
basmati rice ((or long grain rice or medium grain rice) (Note 2)) |
Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs |
no |
| 1/4 |
tsp |
chilli flakes / red pepper flakes ((omit for not spicy)) |
Baking/flour/cake mixes/sweeteners/spices/oils/canned fruit/baking nuts |
yes |
| 2 |
tsp |
turmeric powder |
Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs |
no |
| 2 1/4 |
cups |
chicken stock/broth (, low sodium) |
Canned soup/broth/crackers |
no |
| 1 |
cup |
frozen peas ((still frozen)) |
Frozen |
no |
| 1/2 |
tsp |
cooking salt / kosher salt ((+50% for flakes, halve for table salt)) |
Baking/flour/cake mixes/sweeteners/spices/oils/canned fruit/baking nuts |
yes |
|
|
Perinaise ((I use the quick dry spices version), Pink Sauce (Note 4) or any of the other sauce suggestions listed in post) |
Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs |
no |
|
|
Green onion (, finely sliced) |
Produce |
no |