Meal Prep Recipes Preferences

← Back to recipes

One Pot Greek Chicken and Lemon Rice

To try

One Pot Greek Chicken and Lemon Rice

Servings: 5 · $4/serving · Active: 10 min · Total: 60 min ·

Open source recipe

candidateto-trychickenone-pothigh-proteinmeal-prepbudget-friendly

One Pot Greek Chicken and Lemon Rice

Notes

Ingredients

Quantity Unit Item Section Pantry?
5 chicken thighs, skin on, bone in ((about 1 kg / 2 lb) (Note 1)) Meat & Seafood no
1 - 2 lemons, use the zest + 4 tbsp lemon juice ((Note 7)) Wine and beverages no
1 tbsp dried oregano Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs no
4 garlic cloves, minced Produce no
1/2 tsp salt Baking/flour/cake mixes/sweeteners/spices/oils/canned fruit/baking nuts yes
1 1/2 tbsp olive oil, separated Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs yes
1 small onion, finely diced Produce no
1 cup (180g) long grain rice (, uncooked (Note 6)) Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs no
1 1/2 cups (375 ml) chicken broth / stock Canned soup/broth/crackers no
3/4 cup (185 ml) water Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs no
1 tbsp dried oregano Canned vegetables/pickles/olives/beans/condiments/dressings/salad toppings/rice/bread crumbs no
3/4 tsp salt Baking/flour/cake mixes/sweeteners/spices/oils/canned fruit/baking nuts yes
Black pepper Baking/flour/cake mixes/sweeteners/spices/oils/canned fruit/baking nuts yes
Finely chopped parsley or oregano (optional) Produce no
Fresh lemon zest (highly recommended) Produce no

Instructions

  1. Combine the Chicken and Marinade ingredients in a ziplock bag and set aside for at least 20 minutes but preferably overnight.
  2. Preheat oven to 180°C/350°F.
  3. Remove chicken from marinade, but reserve the Marinade.
  4. Heat 1/2 tbsp olive oil in a deep, heavy based skillet (Note 2) over medium high heat.
  5. Place the chicken in the skillet, skin side down, and cook until golden brown, then turn and cook the other side until golden brown. Remove the chicken and set aside.
  6. Pour off fat and wipe the pan with a scrunched up ball of paper towel (to remove black bits), then return to the stove.
  7. Heat 1 tbsp olive oil in the skillet over medium high heat. Add the onion and sauté for a few minutes until translucent. Then add the remaining Rice ingredients and reserved Marinade.
  8. Let the liquid come to a simmer and let it simmer for 30 seconds. Place the chicken on top then place a lid on the skillet (Note 3). Bake in the oven for 35 minutes. Then remove the lid and bake for a further 10 minutes, or until all the liquid is absorbed and the rice is tender (so 45 minutes in total).
  9. Remove from the oven and allow to rest for 5 to 10 minutes before serving, garnished with parsley or oregano and fresh lemon zest, if desired.

Meal-prep notes